Massage treatments
Whether you have specific aches and pains or areas of tension, or you just want to unwind, de-stress, and relax, a massage treatment can alleviate the physical and mental strain caused by our busy lifestyles.
I am a skilled and intuitive therapist with a holistic focus. I take the time to find out what you need from your treatment: rest and relaxation, working deeply into a problem area, giving you the stretch out you didn’t fit in at the end of your workout. I have a slow and strong touch to work effectively through muscular tension. I provide a safe, peaceful and cosy environment and combine my yoga and massage training to take you to a place of deep relaxation.
Treatment options are explained below, which will always be tailored to your requirements.
Massage bookings are subject to these terms and conditions.
I offer appointments in my home treatment room in Hammer, Haslemere. Step away from your busy life for an hour or two and into my zen. I will provide you with everything you need to be totally comfortable, to feel looked after, to switch off: lovely scents, soft lighting, relaxing music, cosy blankets.
Please see the section on corporate wellbeing for workplace bookings.
I am able to offer occasional weekend and ad hoc evening appointments so if you don’t see a slot that works for you in my calendar, please get in touch and I’ll be happy to work something out for you. If you’re unsure about which appointment to go for and would like a free 15-minute consultation, drop me an email and we can work out a convenient time to discuss how you are feeling and how I can help.
Gift vouchers are available further down the page.
Treatments
Restore
Restore your body and mind with a massage treatment. Massage can relieve pain and tension in the body caused by our busy and stressful lives. A treatment gives you chance to step away from your non-stop life and into a moment of calm and rest, boosting your energy, wellbeing and improving your mood. Choose from any of the modalities set out further down this page.
60 / 75 / 90 / 120 mins
£70 / 80 / 90 / 110
30 mins - chair massage only
£35
Breathe and unwind
This treatment starts with some breathwork techniques to calm down your body and mind. A 75-minute relaxing and healing massage gives you time to release tension in the body and completely unwind. You can encompass the breathing practices that you learn into your daily life for 5-10 minutes a day to boost your mood and wellbeing.
90 mins
£100
Realign and relax
Follow up a personal yoga practice with a massage treatment. A 1-1 yoga session can help you to focus on any particular areas you would like to stretch or strengthen. You can also work towards a specific pose you would love to achieve. Allow your body to rest and restore with a massage treatment afterwards to relax your body and mind.
120 / 150 mins
£125 / 155
Revive
This treatment begins with a few minutes of awareness and breathwork to make you feel grounded and present. A guided relaxation takes you into a deep restful state. A 90-minute bodywork treatment focuses on releasing specific areas of tension. Long, slow and deep massage strokes promote relaxation. Ending with a 15-minute meditation will enable you to set intentions to retain this sense of peace when you step back into life.
120 mins
£120
the motherhood journey
Renew
Your body has been through significant change after you have grown and given birth to a baby. Well done Mama, I’m proud of you. A post-birth massage can help to relieve muscular pain from the birthing process. It provides you with the opportunity to have a rare moment to yourself, to rest and recover. I will provide you with all the softness you need to feel comfortable and relaxed, bearing in mind the fullness of your breasts and any birthing or caesarean bruises, injuries or incisions.
60 / 75 / 90 mins
£70 / 80 / 90
Nurture
Pregnancy can be a wonderful journey and a special time. But it will change your body in ways that you are unfamiliar with and you may be experiencing some anxiety about the unknown of your birth and motherhood journey. I remember well how it feels! This pregnancy massage treatment will ease your aches and pains, improve circulation and reduce swelling. You will be placed on your side, propped up with plenty of pillows and covered with towels and blankets to create a relaxing and supportive environment. Both you and your growing baby will benefit from the feelings of relaxation and wellbeing that I can offer you with this treatment.
60 / 75 / 90 mins
£70 / 80 / 90
add ons
The following options are available to add on to any treatment:
Hands and feet
Our hands and feet do a lot for us every day without us even noticing! Give them a bit of love by adding on 20 minutes to your treatment to focus on these areas. A combination of techniques will be used to ease away aches and strains caused by our busy lives.
20 mins
£15
Head and face massage
Stress and busyness can cause tension around the head and face. Relieve the muscles around your neck, scalp, eyes and jaw by adding on 20 minutes to your treatment to focus on these areas. Massaging these areas can help to relieve headaches, improve circulation leading to brighter, healthier skin, and promote an overall sense of wellbeing and relaxation.
20 mins
£15
Guided relaxation
We hold onto tension in our bodies and thoughts in our minds, without realising. A guided relaxation is a lovely way to start a treatment to slow down the breath and the mind and soften the physical body. This will enable you to sink into a deep state of relaxation and maximise the benefit of your treatment.
20 mins
£15
Packages
If you are looking for a regular treatment, you can save money by buying a package of treatments.
Five 60-minute treatments, valid for three months - £300
Five 90-minute treatments, valid for three months - £400
Follow up a 60-minute 1-1 yoga session with a 60-minute massage for the ultimate self-care package, five sessions valid for three months - £500
If you are interested in discussing any other packages for yourself or your family or a group of friends, please do get in touch and I’ll be happy to design a bespoke offering.
Click below to book your package online and select Wellbeing package from the menu.
Massage schedule
My regular hours are:
Monday: 7.45pm-10.30pm
Tuesday: 7.45pm-10.30pm
Wednesday: 7.45pm-10.30pm
Thursday: 7.45pm-10.30pm
Friday: 9.30am-6pm
Weekend: Every other Saturday - 8.30am-3pm. Other appointments available on request.
I am able to offer appointments throughout the week and at weekends with prior notice so please do say if there is a particular slot that works for you.
Massage modalities
Relaxing massage
This classic treatment involves the use of long, smooth strokes and circular movements to release tension, improve circulation and promote relaxation.
Deep tissue massage
This treatment works on deeper layers of muscle tissue to relieve particular areas of tightness and muscular pain and break down painful knots. Think slow, firm strokes applied using the heel of hand, forearm and elbow to apply a deep and therapeutic pressure.
Thai massage
Traditional Thai massage combines rhythmic compression, acupressure and yoga-like stretching techniques to clear energy blockages and relieve muscular tension. Body weight pressure is applied through thumbs, hands, feet, elbows, forearms and knees. This style of massage is performed on a mat on the floor while the client is wearing loose-fitting comfortable clothes.
Chair massage
An onsite chair massage treatment involves sitting, fully-clothed, on a comfortable, specially-adapted chair and receiving a 15, 20 or 30-minute back, neck, shoulder and optional scalp massage. No oil is used making it a quick, convenient and fuss-free way of relieving stress and tension. The treatment involves a variety of massage techniques and can be tailored to the individual’s needs and preferences.
Pregnancy massage
Pregnancy massage is designed to relieve some of the aches and pains that mums-to-be can experience, improve circulation and reduce swelling, and promote relaxation and a sense of wellbeing for mum and baby. During this treatment you will be placed on your side, propped up with plenty of pillows and covered with towels and blankets to create a relaxing and supportive environment.
Manual lymphatic drainage
Manual lymphatic drainage is a very light form of massage. Skin stretches and light pumping pressure stimulate the body’s lymphatic system, helping the body to eliminate waste and toxins, reducing puffiness or swelling in limbs or joints and providing a boost to the immune system. No oil is used in this treatment as the skin needs to be dry in order to be able to gently move and stretch the lymph vessels which are close to the surface. This light-touch nature of this treatment makes it deeply relaxing.
Gift vouchers
Give the gift of wellbeing for a special occasion, or just to let someone know you are thinking of them.
Gift vouchers are available for yoga classes and passes and massage treatments and come in electronic or hard copy formats.
Hard copy vouchers are sent out by first class post within one day of ordering or are available to collect from my home address in Hammer, Haslemere.
If you would like to put together a bespoke wellbeing voucher for your friend or family, do get in touch and I’ll be happy to discuss some options with you.
“Jess is super friendly, warm and professional and gives an excellent massage. She really focuses on my requirements rather than just going through the motions as I have experienced with other therapists. I highly recommend!”
