I am a 500-hour trained yoga teacher and deliver in-person and online yoga classes for all levels bringing in breathwork, stretching, strengthening and meditation for a well-rounded practice. My classes are based on themes to take you on a journey to explore a particular area of the body or series of postures. I teach a dynamic vinyasa-style of yoga to build heat and energy in the body and to increase strength and flexibility.

I also offer 1-1 and small group sessions for a more targeted and supported practice, read on to find out more.

 
 

vinyasa yoga

An energising style in which movement is linked with the breath. These classes start with breathwork and a mindful warm up into the body. A few rounds of sun salutations help to build heat and energy for sequences focusing on strength, stability and flexibility. We’ll end with a few moments in savasana, in stillness, to reset the body and mind for the rest of the day ahead.

 
 

class schedule

Friday


 

1-1 and small group sessions

Are you working with an injury or health condition? Perhaps you’re starting out on your yoga journey and don’t feel comfortable in a class setting just yet. You might want to nail a particular pose, or practice with your friends.

I offer 1-1 and small group sessions for a more targeted and supported practice.

You can also double up with a yoga session and massage treatment for a feel-good self-care combination.

Drop me an enquiry with details of what you’re looking for and I’ll be happy to discuss how I can help you and put together a bespoke package.