Women’s wellbeing retreat
Flow in Harmony is an uplifting and energising wellbeing retreat for women to connect with their voice, breath and body. The day will involve both energising and restorative yoga sessions led by Jess, singing sessions with beautiful harmonies led by Harriet, as well as meditation, relaxation and nourishing food to lift your soul.
✨ Manifest your vision for 2025 ✨
Are you ready to design your future and step into the life you desire? Join us for a transformational day retreat where you’ll picture, manifest, and create your best self in 2025.
Using the powerful combination of singing, yoga, journalling, and hypnotherapy, we’ll guide you on a journey of self-discovery and clarity, helping you define your goals and align with the future you’re meant to live.
What you’ll experience:
🧘🏻♀️ Yoga and breathwork: Release tension and connect to your body, clearing space for new intentions.
🎶 Singing workshops: Use your voice as a tool for healing and expression, harnessing its power to manifest your desires.
🖋️ Guided journalling: Deepen your vision of 2025, writing your goals, dreams, and personal roadmap into reality.
🌀 Hypnotherapy session: Rewire limiting beliefs, tap into your subconscious, and create the mindset needed to step fully into your future.
🍛 Nourishing food: An authentic Indian lunch provided by Manika’s Indian Kitchen.
This retreat is for you if:
• You’re seeking clarity on your goals for 2025.
• You want to break free from self-doubt and tap into your potential.
• You’re ready to heal, grow, and manifest your ideal life.
You will leave the day feeling refreshed, inspired and with lots of lovely new friends!
Join us in a serene, natural setting to reset, realign, and envision the life you deserve. 🌿
Limited spaces available. Book your spot today and take the first step toward your dream year!
You can see some photos and videos from previous events in this Facebook post.
18th January 2025
White Eagle Lodge, Liss GU33 7HY
White Eagle Lodge is a retreat in the Hampshire countryside that offers healing, meditation and astrology. Set in the beautiful grounds of the Newlands Estate, the venue has recently undergone a major refurbishment. It’s a peaceful place, surrounded by nature, where you can step away from your day-to-day life and have some time for yourself.
The room where our retreat will take place has floor to ceiling windows so we can appreciate the views, as well as heated floors so we can keep warm and cosy.
The Lodge is just off the A3 and there is free parking onsite. The nearest stations are Liss and Liphook. If you’re travelling by train, let us know and we’ll buddy you up with anyone travelling from the station.
Investment
The price for the day is £120.
Last year’s event sold out so book now to avoid disappointment. Gift vouchers are available if you would like to purchase a place as a gift.
What you’ll need
- A yoga mat
- Any yoga props that you like to use
- Anything warm/soft/comfortable that you like to use for relaxation – pillows, blankets, eye pillows all very welcome
- Wear something you can practice yoga in and something snuggly you can relax in.
We’ll provide a nourishing lunch and tea and coffee will be available throughout the day.
If you need to borrow any yoga equipment, get in touch with Jess and she’ll be able to bring some extras for you.
“Today has been one of those moments when I feel so blessed about all the stories that bought us each to be together.
Indeed a very safe space, nurturing and uplifting - heaven sent!
I loved every precious moment, none of us wanted to leave.
I’ll remember today forever as a perfect bubble of sisterly support. I’m humbled and blessed to have been there.”
About Jess
As a yoga teacher and massage therapist, Jess is passionate about mind and body wellbeing.
She is a 500-hour trained yoga teacher and delivers dynamic and playful vinyasa style classes, bringing in breathwork, body awareness and meditation for a well-rounded practice.
She has also trained in a range of massage styles and techniques. With a holistic focus and a slow and strong touch, she works effectively through muscular tension while promoting deep relaxation.
During her training, she spent time in India and Thailand where she learned tools and techniques for meditation and relaxation to calm the body and mind, which she will share with you on this retreat.
Jess specialises in working with busy mums who are feeling stressed and overwhelmed to feel calm and restored, through yoga and massage.
About Harriet
Harriet runs ‘The Singing Collective’ in Haslemere, a natural voice singing group for women in the community that focuses on singing to make you feel good! She leads simple but beautiful songs from all around the world without any sheet music or backing tracks. Every woman is welcome, whether they have experience or believe they can sing or not. There is a vast amount of research that shows the effect singing has on our mental health and for that reason, Harriet truly believes that everyone can and everyone should sing.
Harriet is also a qualified Clinical Hypnotherapist and Psychotherapist working in a Solution-Focused model that focuses on moving clients towards their preferred future. In a state of relaxation we are able to access all our incredible inner resources enabling us to discover new ways of thinking and behaving. We are able to see the changes that need to happen in order for us to live the life we want, and deserve, to be living. Harriet runs 1- 1 sessions from her welcoming home clinic in Haslemere or online.
Check out Harriet’s website and follow her on Instagram.