Do you feel tired all the time
… like there aren’t enough hours in the day, under pressure and rushing around trying to get everyone and everything to the right place? Do you suffer from an achy back, neck and shoulders from being stressed and busy? Sometimes you feel overwhelmed and unable to carry out the mum-load, you get irritable and snappy with your loved ones, but also feel mum-guilt for wanting to take some time out away from the kids.
I get it! I feel it too. And I can help.
What if you could get to a place where
… you wake up each morning with no more aches and pains, able to move freely and able to pick the kids up without discomfort? You feel calm and refreshed, which gives you more patience and resilience to deal with challenging behaviour and sleep interruptions.
You recognise the need to prioritise time and care for yourself, and give yourself permission to do so. You feel a sense of calm, confidence and inner peace, allowing you to fully enjoy precious moments with your family. Ultimately, your family life feels happy and harmonious because you’re no longer trying to pour from an empty cup.
Book in with me for a bespoke massage and yoga programme, tailored to your needs, to feel calm, restored and on top of your busy schedule.
Flow in harmony retreat
An uplifting and energising wellbeing retreat for women to connect with their voice, breath and body. The day will involve both energising and restorative yoga sessions led by Jess, singing sessions with beautiful harmonies led by Harriet, as well as meditation, relaxation and nourishing food to lift your soul. Taking place on 18th January 2025 at the White Eagle Lodge in the beautiful countryside in Liss, Hampshire.
Keep in touch
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